Healthy Heart Day 2022 Chapters:
0:00 Opening Remarks and M.C. Dr. A. Shekhar Pandey, Cardiologist
4:13 Kathryn McGarry, Mayor of Cambridge
19:22 Coping During the Pandemic, Dr. Peter J. Lin, MD.
50:33 Get moving, Cindy Catton, Owner Citrus Router Personal Training
1:01:35 Building Stronger Habits in a Stressful Time, Dr. Alice Cheng, MD, FRCPC
1:33:34 Heart Disease in Women: Ms. Understood, Dr. Tara Sedlak, MD, FRCPC Cardiologist
2:08:18 Mindfulness Break, Jillian Monoghan, Yoga & Mindfulness Instructor
2:17:31 Be Your Own Heart Hero, Dr. A Shekhar Pandey
2:48:13 Concluding Remarks, Dr. A Shekhar Pandey
Healthy Heart Day goes online.
So you never have to miss a beat!
The ever-popular Annual Healthy Heart Day is the P.R.E.V.E.N.T. Clinic’s community outreach program that attracts over 500-participants from across Cambridge, Guelph, Wellington and Kitchener-Waterloo region. The event provides attendees with expert-lead experiential workshops ranging from risk-reduction and diabetes education to cooking demos, yoga, fitness and Tai Chi. With over 30 not-for-profit organizations and para-medical vendors set up at the health fair, and with exclusive television coverage by Rogers TV, Healthy Heart Day reaches more and more at-risk patients every year, doing our part to support the heart health of our community.