Healthy Heart is a free community educational event focused on empowerment and self care with expert-lead experiential workshops ranging from heart disease prevention lifestyle guidance, diabetes education, stress management, and fitness sessions. Our lineup of exceptional speakers includes: Dr. A. Shekhar Pandey, Dr. Peter Lin, Dr. Sonja Reichert and Dr. Alice Cheng

Hearing that you or a family member has heart disease can be distressing. Learn what you can do to help prevent, treat and potentially even reverse it! What is Cardiac Rehab? What can you expect when you attend cardiac rehab? Family members and caregivers are welcome invited to attend.

Hearing that you or a family member has heart disease can be distressing. Learn what you can do to help prevent, treat and potentially even reverse it! What is Cardiac Rehab? What can you expect when you attend cardiac rehab? Family members and caregivers are welcome invited to attend.

Learn about the surprising relationship between stress & heart disease and what you can do about it! By the end of this seminar, you will have learned a number of practical stress management strategies that you can put to use right away. Bring your questions for our stress management counselor. Family members and caregivers are invited to attend.

Learn about the medications you take and how they work and what to do if you encounter side effects. Bring your questions for our cardiac pharmacist. Family members and caregivers are invited to attend.

How much do you know about diabetes? What can you eat? What can you do? What tools are available for you to manage your disease? Know your numbers. Know what your diabetes medications do. Bring your questions for our cardiac pharmacist and diabetes educator, family members and caregivers are invited to attend.

Heart failure can sound like a very scary thing. Learn about your disease and what you can do to do to get better. Bring your questions for our heart failure nurse, family members and caregivers are invited to attend.

With so many diets and so many choices, what should you eat for your heart health? What’s the deal with keto, DASH or Paleo diets? Get guidance from a registered dietitian. family members, caregivers, grocery runners, and home chefs are invited to attend.

Ready to take charge of your diabetes and live a healthier life? Join us in this empowering video as our certified diabetes educator shares invaluable insights, practical tips, and personalized strategies to help you manage and control your diabetes effectively.

Discover the latest information on diabetes management, learn about personalized nutrition plans, and gain a deeper understanding of how to integrate exercise into your routine. Our expert will guide you through essential self-care practices, empowering you with the knowledge and tools needed to make informed decisions about your health.

Whether you're newly diagnosed or have been managing diabetes for years, this video is designed to inspire and educate. Don't let diabetes control you—take control of your diabetes and transform your life! Subscribe now for expert guidance, real-life success stories, and the motivation you need to thrive on your journey to better health.